The Tai Chi for Health Program 

 Saint Paul Newman Hall

Patience, Perseverance and Practice(Play)

 Warm-up exercises are an essential part of the class!

Beginning Students Learning the basic Tai Chi for Arthritis Form Set

Looking forward to the Intermediate Tai Chi Class where students learn Tai Chi for Arthritis Part 2, the Tai Chi for Diabetes Form Set and the five elements Qigong form set.

Five Groups performing the Tai Chi for Diabetes Form that they are learning.

Seated Tai Chi. A nice left toe kick!